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ESHANA SPIERS

PSYCHOSEXUAL SOMATICS COACH & MENSTRUAL EDUCATOR

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♥ Chocolate, Sex and My Cycle ♥

Looking Back

Looking Back

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"To find the beloved, you must become the beloved"

"To find the beloved, you must become the beloved" Rumi

It can be easy to loose your centre when life has that funny way of pulsing us into expansion and contraction.

I lost my centre and so made a commitment to come home to myself and my body.

I brought all of my energy back inwards and nurtured the beloved within.

At the same time, some crunchy shadowy aspects of my personality arose in full view for my closest friends to see. You know those parts that you try super hard to squash down and hide.

What to do but to love and hold these tender parts with care. Luckily, I have amazing friendships that model this love externally, making it a gentler and much kinder inner process of acceptance and integration.

And so here I am, in joy, soaking up my own well spring of love....

....to which point, he, the beloved enters my life, my ovulating oestrogen feminine powers magnetising him in. We connect through song and our hearts tenderly awoke.

And so....

To find the beloved, you must become the beloved appears to be very much true.

Thanks Rumi

❤

#joy #love #rumi #beloved #selflove #selfcare #friendship #magic #yum

Celebrate your Magnificence 🌟 The crossover fr

Celebrate your Magnificence 🌟

The crossover from summer to autumn (approx day 19/20) is the perfect time to reflect on how bloomin amazing you are. A fun task I enjoy doing, is to write down all of the wonderful qualities that makes me shine.

At this time you're crossing the threshold where your outward energy draws in, your inner world becomes vibrant and the crunchy crackly parts begin to emerge. When you're deep in the darkness of the premenstrual shadows, you can look back on your list of qualities and celebrate your magnificence, whilst holding those crickly crackly parts with so much love and care.

💛

#menstrualcycleawareness #crossover #loveyourself #acceptance #celebrate #raiseyourspirits #rememberingyoureseense #summer #autumn

The light and shadow of s.xuality. S.x can hold o

The light and shadow of s.xuality.

S.x can hold our greatest potential and also magnify the tenderness of our hearts and wounding.

The light being our capacity for expansive heart and s.x connection, bodies vibrating with pleasure, deep blissful union with Yourself, Your beloved and Spirit.

The shadow being all of the ways that we use s.x and s.xual energy to fulfill our unmet needs for love, connection, comfort, safety and validation.

I've been in both camps for sure!!

How to navigate this terrain of light and shadow?

In my work as a Psychosexual Somatics Coach, I support you to understand what the relationship is with your s.xuality. How your past experiences could be influencing how you show up in your sexuality, intimacy and relating. It is a process of building your resources to be with your emotions, to occupy your body and to regulate your nervous system so that you can have a deeper connection with yourself and others. It is a slow, gentle and trauma informed process.

It all starts with a 90 minute S.xual History Assessment where we start to unravel your relating patterns. This is where the light bulb moments begin to happen and the seeds of change are planted.

I am offering a discounted rate during April of £30 for the initial session.

If you’re curious, you can book in for a free 20 minute call where we can explore your s.x and intimacy challenges so that you can step towards the connection and intimacy that you deeply long for.
http://loveandcareforyourself.co.uk/is-pst-for-me

#love #intimacy #relating #specialoffee #connection #nervoussystem #emotions #pleasure #expansion

Dancing in the Surrey countryside one last time be

Dancing in the Surrey countryside one last time before I move to Forest Row.

I've never had such a deep connection to nature as I have here, she's held and resourced me with such care through the spectrum of life experiences and emotions these past few years.

I'm equally sad to be leaving a house of incredible women that have provided safety, shown unconditional love and has been a place that I've felt completely nurtured and seen. All the fine ingredients to flourish and grow.

I've been working through many endings to make space, planting new roots deep within myself so that this new beginning can gently emerge.

...and so I welcome in the mystery of life to unravel itself in this new place I will call home.

💛

#endings #newchapter #enterthemystery #goodbyesurrey #newshoots #newhome

💛 LOVE 💛 Deep exhaley delicious walk. Feet s

💛 LOVE 💛
Deep exhaley delicious walk. Feet squidging on the soft mud. Coat tied around my waist. Softening. Cocooned in the arms of nature.The sunset reflecting my own radiance, my own wholeness, my own inner resources of Love. My divine humanity.

It is such a treat for us to receive messages from

It is such a treat for us to receive messages from men explaining why it matters so much for them to have an understanding of the menstrual cycle. My heart feels so expansive this morning as a result.

We have a lovely group forming for the 'Men and the Menstrual Cycle' workshop on 28th February 5pm - 8pm UK time. It will be great if you can join us too.

There are a few different options for tickets:

* Choose a price that reflects your income: £20 // £30 // £40.

* Bring a brother: 2 tickets for £30.

* Gift a brother a ticket: £20 // £30 // £40.

* 2 concessionary tickets are available upon request.

Please pay by PayPal: https://paypal.me/eshanaspiers
(choosing the family and friends option). Your booking will be confirmed once payment has been received

Much love,
Eshana & Ayla

#men #conciousrelationship #union #togetherness #community #menstrualcycle #menstrualcycleawareness #healing #growth #brothers #father #uncle #grandad #stepdad

🧡Happy Love Day🧡 I celebrated in style with

🧡Happy Love Day🧡
I celebrated in style with a cacao self love ceremony with my homey heart tribe. With pancakes, love letters, love languages and intention. My heart feels full and tender with ooooodles of self compassion, kindness and acceptance. I am love. You are love.

#love #selflove #lovebeginswithself #creativity #home #heart #cacao #tribe #highasakiteoncacao

The Importance of Completion.... Wowsy, I've had

The Importance of Completion....

Wowsy, I've had a lot moving through my system these past few days. I just had a 'Voice Dialogue' session which got me in touch with the parts of me that needed love and attention. An unresolved situation from childhood was frozen in my system. By carefully and gently embodying these younger parts, I was able to revisit the situation that needed attention.

Once the process was complete, my body shook and twisted and turned, and then the most exquisite flow of energy moved through my body. I felt a visceral sense of release and completion and a deep connection to the core essence of me.

We all have unresolved situations that need revisiting so that there is a sense of completion in the nervous system. These situations can create stuck and frozen emotions that will present as blocks, negative beliefs and barriers to how we live our present day lives. The past is very much in the present - whether we consciously or unconsciously know it!

In my work as a Psychos£xual Somatics Coach, I support you to revisit these past experiences. To feel what needed to be felt and to experience the love and holding that needed to be recieved. Enabling you to open to more life force energy, aliveness, vitality and expansion.... and stepping into an authentic experience of your s£xuality.

If you're curious to find out more, then you can book in for a free 20 minute chat to explore how I can support your s£x, intimacy and relating challenges. To book in calendly.com/eshanaspiers

#lifeforce #flow #vitality #emotionalrelease #partswork #completion #essense #sofree #alexserra

Dear Brothers Do you want to understand the women

Dear Brothers

Do you want to understand the women in your life; your partner, sisters, daughters, friends and colleagues? Having an understanding of the menstrual cycle is your golden ticket to understanding the changing nature of women.

In this 3 hour workshop on Zoom, you will be introduced to a simple framework that will help you to understand the changing hormones and energies that a woman experiences throughout her cycle. You will get to meet the dynamic nature of the feminine. Four very distinct flavours that shifts as she moves through the cycle. From soft and playful, to open hearted and extroverted, to wild and potent, surrendered and inwards.

This will be a space for you to ask questions, share experiences, receive support and be offered a new frame to view the menstrual cycle in a completely new light.

Workshop taking place on 28th February - 5pm - 8pm UK time.

Investment - £20 // £30 // £40

Bring a brother - 2 tickets for £30

Concessionary tickets available.

To book your space paypal.me/eshanaspiers

"The whole workshop was amazing and wow they know thier stuff. The workshop was jam-packed with tonnes of juicy goodness"

"It was quite a paradigm shift, I'm feeling deeply inspired and grateful"

We look forward to you joining us ❤

#men #masculine #union #consciousrelationship #divineunion #menstrualcy cle #togetherness #intimacy #connection #love

Nature calling me home to my wild heart this morni

Nature calling me home to my wild heart this morning.

❤🧡❤🧡❤🧡❤🧡

Calling Us Home by Olivia Fern

Mother of the water
I am your daughter
Please teach me how to let go
Of the need to know
Where im going

Trust the ever flowing
Ever opening
Ever going
Allowing life to be
Allowing life to flow through me

She is calling us home
She is calling us home
To our own hearts

Our wild parts
Our wild hearts

What a glorious display of beauty this morning by

What a glorious display of beauty this morning by mumma nature. I have a new found love for winter this year. 🧡

Blowing a big kiss goodbye to 2020 - what a great

Blowing a big kiss goodbye to 2020 - what a great teacher you have been. Ups and downs and twists and turns with my heart full and feet on the ground. Saying a big fat YES to 2021. Bring it on 🧡

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