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ESHANA SPIERS

PSYCHOSEXUAL SOMATICS COACH & MENSTRUAL EDUCATOR

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♥ Chocolate, Sex and My Cycle ♥

Looking Back

Looking Back

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💛I GOT THE JOB💛 I am beyond over the moon a

💛I GOT THE JOB💛

I am beyond over the moon and excited that I have got a job teaching S-× Education in schools.

Many years ago I managed a large youth centre for 5 years and ran a s-xual health drop in service for young people. They could access free condoms, chlamydia screening, pregnancy tests and emergency hormone contraception. I loved it so much and as part of that ran s-x and relationships education in the local school.

Fast forward to now - when I work with adults in my psychos-xual coaching practice, one of the questions I ask is how they developed thier understanding of s-x and s-xuality. Most people explain that it was with thier peers when they were a teenager.

I'm ridiculously excited to be able to provide young people with a positive frame of reference for what a healthy and embodied sexuality can look like. A real integration of all of my past and current work experience.

This has arrived at a time where I'm totally occupying my greatness, my strengths, my heart, the softness of my feminine nature and spirited passion of this wild warrior woman. Ooof thank you SO much Buddhafield for bringing me back home to myself. It feels sooooo good to be back, I am outrageously happy.

Hurrah

💛

#newjob #gome #yay

Ooooh I do like to be beside the seaside.... Devon

Ooooh I do like to be beside the seaside.... Devon has somewhat captured my heart ❤

Buddhafield you sexy beast. My heart has been comp

Buddhafield you sexy beast. My heart has been completely blasted open. Riding the sweet exotic waves of joy, tenderness, tears, ecstasy, belonging. Experiencing community vibes to the max, a cross pollination from the various communities I have been involved in over the years made me realise how God damn blessed I am to know so many incredible delicious humans. 2 years was absolutely worth the wait. 365 days until the next one. Soooooo so happy 🧡

The EMERGENCE of your S-XUAL SELF "Your s-xualit

The EMERGENCE of your S-XUAL SELF

"Your s-xuality is the foundation of who you are - the low hum undercurrent of being alive" - Kimblerly Ann Johnson.

How does it feel to read that statement?

5 years ago me wouldn't have agreed with it. She believed that her s-xuality was something she "did" with another person.

She didn't realise that the vastness of s-xuality was more about a connection with herself, her body, her emotions and energy body. A connection with nature, with the grand oak tree and the ocean and sea.

She didn't yet know that an intimacy with herself, would open up a connection with God/universe/source energy that resides in everything.

She didn't realise that the potency of s-xuality begins in the subtle, in the slowing down, in presence, in the breath, in sensation, in the noticing of her inner and outer worlds, of the permission to explore and be free of shame.

She wasn't aware of the need for safety and boundaries, understanding her yes and her no and communicating what she desires and what her heart deeply longs for.

She had never been initiated into the innocence of her s-xuality.

Her emerging adult s-xual self was patiently waiting as she invested time to explore and experience what her s-xuality really meant OUTSIDE of the bedroom.

S-xuality is vast and unique for each person and it's my passion to support people to connect with the inherent aliveness within us all.

Supporting you to connect to your adult s-xual self, rooted to the power and wisdom of your womb, softness of your heart and absolute majesty and wholeness of who you really are.

www.LoveAndCareForYourself.co.uk

#women #womb #heart #god #spirituality #slow #surrender #feminine

PLEASURE is HEALING I'm enjoying spending time wi

PLEASURE is HEALING

I'm enjoying spending time with different people and inviting them to notice what is bringing them pleasure in this moment.

I've been so nourished by the responses, whether it is a physical sensation like feeling the warmth from the bonfire kissing thier skin, or feeling emotionally connected to the group, or being surrounded by the beauty of nature, or tasting the succulent fruit in thier mouth, or feeling the goosebumps down the back of thier neck from hearing beautiful singing.

Pleasure is healing. The more we can bring our awareness to pleasure, the more we can expand our capacity for aliveness in our body, for joy and connection. It's a great way of bringing mindfulness to our day and to continue on the path of embodiment.

Pleasure resides in the body and mirrors the connection that we have with ourselves and others. Can you really give yourself full permission to experience pleasure? To experience the sensations that ripple through your body? To wholeheartedly believe that you deserve all of the juicy good stuff?

You won't be alone if the answer to that is a no. We've been culturally shamed to have and want pleasure and to get what we want. Or we've become so disconnected and numb that we are unable to feel pleasure in the body. Or we've been traumatised and so feel unsafe to be in our body and feel. Pleasure can be scary.

Through my work as a Psychosexual Somatics coach, I can support you to discover what is blocking you from experiencing pleasure and aliveness in your body. It starts with giving yourself permission to have a full YES to feeling and a full YES pleasure. Then your body will hear this glorious badass declaration and will begin to open and experience pleasure in the most subtle moments and movements in a way that your system will be able to welcome and easily digest.

You are so deserving of feeling alive and vibrant in your own skin and experiencing the embodiment of pleasure. We are pleasure beings and there is SO much pleasure to be had.

YES

🧡

#permission #pleasure #aliveness #vitality

Supriti on tour, visiting (hopefully moving to) Fo

Supriti on tour, visiting (hopefully moving to) Forest Row.

Hurrah

🧡

Super grateful to the amazing people in my life th

Super grateful to the amazing people in my life that call me back home to myself, to my body, my heart and my essence beneath the mind chatter. Rooting myself in my power and worth.

Special thanks to @coachwiththecamera for a fabulous coaching session this week.

🧡

#community #love #support #coaching #empowerment #love

OVULATION and PURPOSE It is common for women and

OVULATION and PURPOSE

It is common for women and people that bleed to struggle at ovulation.

Our inner summer is when our hormones are at it's peak and our energy at it's fullest, we are plump for life, our libido is likely to be higher and our sexual juices flowing. On a basic biological level, this is so that we can attract a mate and create babies.... it's evolution baby!

The framework of menstrual cycle awareness acknowledges how this potent summer energy can be channelled in other directions regardless of whether you are on the path of motherhood or not. It encourages you to tap into your innate fullness and direct it into creative projects, into your career, your passions or simply whatever brings you joy.

So if you are a person that has lost thier way in life, forgotten or hasn't yet found thier purpose, then ovulation can be an emotionally charged time. Being filled with this life-force energy of creation and nowhere to channel it can be quite a distressing feeling. Believe me, I've been there and it sucks!!

The first thing to support this process is to notice it and bring as much compassion and love to the parts of you that are hurting. You can journal your feelings, and/or speak to a loved one, therapist or coach so that you can process and make sense of how you're feeling.

If you feel inspired to utilise some of your summer energy, then step towards one thing that brings you joy, that brings nourishment to your system, something that helps you feel alive. This could be a walk in nature, singing, dancing, connecting with friends, creating in the kitchen, making art, taking pleasure from eating a succulent grapefruit is a favourite of mine.

Holding yourself in the discomfort whilst also allowing space for pleasure, nurture and aliveness will help strengthen and ease your system.

You've got this sista

❤

#menstrualcycleawareness #ovulation #challenge #emotions #support

Thank You Men on this Fathers Day. To my Dad who

Thank You Men on this Fathers Day.

To my Dad who is no longer with us and continues to teach me compassion. To my Step Dad that is alive and well and does great things for my family. To my Grandad that was a rock and passed away 10 years ago today - how I love and was loved so dearly by him. To my male friends that show presense and care. To my partner that models love, creativity and dedication to his own children. To my inner father on this path of reparenting. To my grateful heart for receiving it all.

#fathersday #withthanks #love

This beautifully encapsulates why I'm so passionat

This beautifully encapsulates why I'm so passionate about understanding your nervous system.

Once you can spot the clues of your bodily responses, your thought patterns and emotional state - you can understand where you are in your nervous system.

Once you recognise where you are, you can then do things to support its regulation.

Luckily my friends are also nervous system geeks, so we model this for each other. Whether that is doing some belly2belly coregulation exercises to calm the system, growling out some angst or stepping back to resource or ground.

This paragraph is from a fabulous book by Kimberley Ann Johnson - called 'Call of the Wild - how to heal trauma, awaken our power, and use it for good'

#nervoussystemgeek #trauma #recovery #selfawareness #somatics

The Chamber of Separation & Relationship One of

The Chamber of Separation & Relationship

One of the many aspects that I love about The Red Schools framework of menstruation is the 5 chambers/phases that happen during the inner winter or time of your bleed.

5 very distinct qualities emerge, once you get a sense of them, the seeing and experiencing of them becomes quite magical.

The past few cycles I have been switched on to the 'Chamber of Separation'. It occurs around day 26 of my cycle. I have a strong need to completely detach from all connection to others. A couple of months ago, I needed to physically remove myself from the room of my friends. This past month I needed to disconnect from my Beloved.

The disconnect is in preparation to dive deeply into ourselves as we begin to bleed. It's beyond a conscious choice, it's an innate impulse to go within.

This is the juicy part of seeing how menstrual cycle awareness can impact not only ourselves but our relationships.

It is great for me to notice this pattern and be able to express what I need. Normally by doing it 'messily' a couple of times before spotting the pattern in action.

In recognising my need to separate, what impact does that need then have on my partner or friendships? How do they process thier stuff around my need to step back? How can it be communicated in a kind and loving way?

Once the dialogue has opened up then there becomes a framework to navigate it all and to be held within the bigger context of the menstrual cycle working its magic.

It's pretty bloody cool, huh? Pun absolutely intended.

#menstrualcycleawareness #5chambers #chamberofseparation #innerwinter #menstruation

The Big Drop Deeeeeelicious day one vibes on thi

The Big Drop

Deeeeeelicious day one vibes on this new moon. Oxytocin flooding my system, in a dreamy wonderland, energy rooted deep deep down, and deeper still. In my body. In my pleasure. In my exquisite feminine yin nature. Resting in the wholeness of being whilst existence merrily dances within and all around me. Feeling ALIVE in the subtle sensations of my body. The ultimate parasympathetic altered statey dorsal vibes. Yuuuuum to this natural high that this female body creates, month after month after month. Day one of my menstrual cycle is my absolute favourite day of the month.

Cosmic

🌟💛🌟💛🌟💛🌟💛🌟💛🌟💛

#menstrualcycleawareness #dayone #winter #oxytocin #lush #yuuuum

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