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ESHANA SPIERS

PSYCHOSEXUAL SOMATICS COACH, EMBODIMENT & MENSTRUAL EDUCATOR

Sharing my journey of metamorphosis through ♥ Self Love ♥ Menstrual Magic ♥ Embodiment ♥ Sexuality ♥ Intimacy ♥ Relationships ♥ Spirituality

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♥ Chocolate, Sex and My Cycle ♥

Looking Back

Looking Back

eshana_spiers

Are you able to recognise where you are in your ne

Are you able to recognise where you are in your nervous system?

I was out on my morning walk, the lush sunshine on my face, hearing the birds singing and I noticed a lot of energy in my solar plexus needed to move.

If you're stressed, your nervous system is in fight or flight and the energy in your system needs an outlet to discharge otherwise the stress cycle will not be complete.

I knew I needed to dance to move this raw powerful energy. And now I feel ahhhmazing. My stress cycle has been complete and I can start my day in connection with myself and open to connection to others.

When you are stuck in a stress response, it is more challenging to be in connection. So.....

Move your body, make sound, growl, shout, laugh... anything to get that delicious energy moving.

Priestess you dance, you dance, you dance ❤

#polyvagaltheory #sympathetic #nervoussystem #dance #movement #wouldhavebeenmorefunnaked

I'm having an exquisite love affair with this tree

I'm having an exquisite love affair with this tree. There is a perfectly formed root that I sit on with my back and head against the trunk. This tree has witnessed the full spectrum of my emotions from joy, to grief, to bliss, to nothingness. Nature is such an incredible resource, grounding and nurturing..... it's even more magical in my inner winter, where I melt with the breeze into the tree and the grass. Yum yum yum yum yum yum yum. 💛

#iamnature

These beauties are being posted off to the Netherl

These beauties are being posted off to the Netherlands today - I absolutely love the thought of these gorgeous inner season cards being cherished by people across the globe.

I'm in autumn, day 27, my energy field is wide open and I'm feeling porous and sensitive as f*ck.

These cards are such a great way to honour where I am in my cycle and understand my changing needs.

Big love to @wildwiseandbeautyfull for creating them.

#menstrualcycleawareness #autumn #sensitive #innerseasons #art #women

Boundless gratitude for the abundance of love fill

Boundless gratitude for the abundance of love filling my being. To nature, to sunshine, to feeling the grass beneath my feet, to coming home to myself, to spaciousness, freedom and my sweet longing for devotion. Heart expanding with connection, intimacy, vulnerability, expression and courage. Life moving and shaping me in new and unexpected ways. To triggers, to fuck ups, to challenges balanced out by beauty, bodily sensation, truth and LOVE.

#love #love #love #love

100% Bliss Major squish vibes in my inner winter.

100% Bliss

Major squish vibes in my inner winter. I'm melting into nature. Feeling the soft oxytocin calm sweeping through my body. The tension and intensity of my inner autumn dissolving...I thought the well of autumnal grief would never end. A tender rawness in my being. Rest, reset, renew. The volume of my inner chatter has been switched to gentle mode. Surrender. Peace in my heart. Feeling pleasure in just being. Feels like walking amongst the clouds. Cycles and waves. Expansion and contraction. Being a cyclical human. Embracing it all. Hurrah 🧡

#menstrualcycleawareness #innerwinter #bliss #emotionalrelease #soft #delicious #nature #love

2 years Eshana What an epic path that's unfoldin

2 years Eshana

What an epic path that's unfolding....

How to listen to the depth of your longings and respond to the call of your heart :

Breathe - the path of the heart takes great courage, breathe into the edges, soften your body, feel into your heart, front and back.

Slow down - experience your aliveness, witness your inner movements, notice which parts are driving your body and influencing your longings.

Open and surrender - gift yourself with the experience of feeling your humanity. Feeling your joy, your pain, your strength, your tenderness. Allowing your heart to be cracked open by life again, again, again and again. Take pleasure in your tears, your rage, your laughter.

Self intimacy - get to know yourself so well that when your heart calls, it's impossible to ignore it. Cultivate a loving relationship with your body, know when and how you open and contract. Enjoy the exquisite pleasure that our bodies can offer us.

Community - know your wholeness as an individual and also know that the greatest healing happens when we are in connection with others.

And of course, a whole heap of love beaming in all directions 🧡

#thepathoftheheart #osho #breath #love #sannyasin #community #humanity #surrender #slowdown

New Blog: Feeling Colours Colours that make me g

New Blog: Feeling Colours

Colours that make me glow with radiance from the inside out. Colours that make me experience the soft waves of oxytocin like making love. Colours that connect me to my inner knowing and my intuition. Colours that connect me to Gaia, feeling my own nature, grounding me, connecting me to the earth. Colours that make me feel like a woman who knows her power. Colours that send me into belly laughter, that make me feel playful with a cheeky sparkle in my eye. Colours that make me blissed out, activating spontaneous hand mudras, connecting me to my core essence, resting in my heart. Colours that make me feel invisible and small, exhausted and dissociated. Colours that relax my breathing and feel like a smile to my nervous system. Colours that make me feel alive with pleasure, connecting to my womb and improving my posture.

Wow – just wow!

When I booked in for my Feeling Cours session with @alisonbeautifulheart , I never imagined that colour would have such a strong impact on me. I guess I was arriving with some gentle skepticism, thinking that colour wouldn’t particularly move me, coupled with an enthusiastic curiosity around the process of finding out which seasonal colour palette I was.

Alison is such a gorgeous magical creature who guided the process with such presence. She has a gift for active listening and attuning, whilst gently dropping in love beams of encouragement and affirmation. Alison invited me to close my eyes whilst she draped beautiful fabric across my shoulders in different colours. She asked me questions to help me tune into how I felt, how I experienced the colour and how this would impact me in my everyday life. I felt lovingly held and free to explore my experience where at times I danced with the elementals, felt aroused, felt drained, felt ecstatic – a whole spectrum of my human experience was witnessed and accepted. In hindsight, being the energetically sensitive human that I am, I’m not suprised I had such a rich and varied experience.

To read the full blog, visit my website LoveAndCareForYourself.co.uk

#feelingcolours #autumn #colour #gold #connection #friendship #love

New Blog: What does your cauldron of sexuality loo

New Blog: What does your cauldron of sexuality look like?

It’s in the cauldron of sexuality that all of our fears and vulnerabilities arise.
Mike & Louise Lousada

When you slow everything right down and strip away the fancy thrills, put the toys and sexy lingerie to one side and you meet in stillness – meeting through the eyes and with the breath, hearts can become ablaze in connection.

When you put performance to one side, the ideas of shoulds and should nots and occupy your body like a sacred vessel, enjoying the folds, and bumps and hairs and moles. Dissolving the focused thoughts of your mind and softening into the experience of sensation and pleasure in your body, delighting in the connection with yourself in relation to your beloved.

When you lower your protective layers and peer out from behind your masks, opening your heart and cultivating an intimacy that stirs to the depths of your soul…..

Chooooo Chooo

Along comes the self development express train promptly arriving to highlight the fears, vulnerabilities and wounds that have been sitting patiently, waiting for the perfect time to surface. The endorphin rushed expansion transports you into contraction…and it’s in this contracted place that we can put on our magical cloak of wonder and tenderly see what parts of us need our love,care and attention.

When we open to our sexuality, a lot of powerful life-force energy can start to move – so as well as experiencing the ecstatic highs, we will also come up against our blocks. Old memories may surface, trickier emotions may grab our attention and take over our body, younger parts of us may emerge, the anxious, the fearful, the not good enoughs, the too much part, the stuck, the frozen, the dissociated.

The golden nugget and initiatory task here is to not abandon yourself, to not reject those parts that want to stay hidden from you and your beloved. What those parts need most is your undivided attention, curiosity and love. When you can truly meet those parts, feel them and allow them to express -then slowly, one by the one, the energy of your sexual blocks will begin to dissolve and you will return to a place of heart and sex opening expansion.

❤

I'm having fun with Fia's 'Made of Stars' I'm so

I'm having fun with Fia's 'Made of Stars'

I'm so done
With playing small
Knowing I am made of stars
And that I am
The love I've been searching for
Knowing that my heart
Is my home

💛

#fia #cover #madeofstars #iamlove #singing #guitar

My heart is bursting with love after gathering wit

My heart is bursting with love after gathering with my sisters last night. It blows my mind the power of expressing our deepest vulnerabilities. Showing the parts of ourselves that are afraid to be seen. Real magic happens when one person's humanity becomes a mirror for the rest of the groups realness. We discover that those inner battles which make us think we're crazy, bad or that there is something wrong with us, are in fact a shared experience.

The impact of revealing the truth, brings more love and compassion, deepens intimacy, safety and trust.

Sooooooooooooo delicious ❤

#intimacy #friendship #love #magic #sisters #truth #keepingitreal #openheart

Inner Autumn I believe that Autumn (pre-menstrua

Inner Autumn

I believe that Autumn (pre-menstruation) is a time when deep healing can occur. This is because our unconscious world rises to the surface, core wounds and traumas can be felt and experienced more deeply here.

I quite like a good Autumn ass kicking, journeying to my underworld to see what is stirring, what wants to be seen, what my body wants to release.

My heart cracked open with grief last night.... it's a naughty little rascal is grief, continuously catching me off guard. It felt completely exquisite releasing my tears and the autumnal tension that builds up in my body and psyche.

I awoke returning to my true nature, to flow, to ease, to my breath, to slowness, to softness, to stillness, to love, feeling rooted in myself.

If you have a menstrual cycle and want to understand how your core wounding can be impacting your own inner autumn - then get in touch - we can journey together through this vast rich landscape of autumn. Learning to feel and release, just like a beautiful crunchy golden red leaf releasing itself from its tree. Letting go and surrendering. Trusting that the menstrual cycle is working you a treat, alchemy in motion.

For more info visit my website www.LoveAndCareForYourself
co.uk

🍂🍁❤

#menstrualcycleawareness #corewounds #trauma #autumn #premenstrual #empowerment #periods #menstruation #nature #tree

When you're relating, are you able to recognise if

When you're relating, are you able to recognise if you're in a place of connection or a place of protection?

What clues does your body whisper to let you know that you're safe, relaxed and connected?

What triggers you in to protection mode, disconnecting you from your partner? How does your body respond in this place?

Do you want to learn how to recognise your unique patterns of safety and protection? Do you want to learn how to regulate your system so that you can bring yourself back into a place of connection?

When we're in a place of safety, we can experience more joy, more vibrancy, more aliveness, more pleasure.

The first step is awareness...

...and I can be your shiny guide to help ignight a relationship with your body, mind and emotions in a way that will help you step towards your intimacy and sexuality aspirations.

Want to know more? Contact me for a complimentary 20 minute call.
Www.LoveAndCareForYourself.co.uk

Fabulous photo and nervous system calming Tigger loan from Ashleigh Waters ❤

#psychosexualsomatics #safety #connection #intimacy #protection #nervoussystem #tigger #roar

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