The PST Process

The PST process starts with a 90 minute Sexual History Assessment. This will be the foundation of our work together in beginning to understand what is happening beneath the surface of your sex and intimacy challenges. It will also be an opportunity to see if we are the right fit to work with each other. Following the assessment session, the PST process will contain one or more of the following four stages, depending on your needs and suitability.

  • Cognitive Approach: Awareness of your behaviour patterns, limiting belief systems and emotional issues using a combination of coaching and therapeutic techniques.
  • Somatic Awareness: Connecting with sensation and emotions in your body through somatic mindfulness and other breathing and embodiment techniques techniques.
  • Physical Release: Moving somatic and emotional blocks and trauma through embodiment techniques.
  • Sexual Integration: Helping you to reclaim your sexual energy and notice any remaining resistances to this.

Individual sessions last 90 minutes and you can expect to attend between 4 – 10 sessions to complete the full PST journey.

Want to begin your PST journey?

Contact me for a complimentary 20 minute call to discuss your sex and intimacy challenges – email eshana@loveandcareforyourself.co.uk