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Compassion

Body, Exercise
Learning to Love My Body

This week I found out that the yoga centre I go to is closing down – I am absolutely gutted.…

May 17, 2015

ESHANA SPIERS

PSYCHOSEXUAL SOMATICS COACH & MENSTRUAL EDUCATOR

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Looking Back

Looking Back

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eshana_spiers

Dancing in the Surrey countryside one last time be

Dancing in the Surrey countryside one last time before I move to Forest Row.

I've never had such a deep connection to nature as I have here, she's held and resourced me with such care through the spectrum of life experiences and emotions these past few years.

I'm equally sad to be leaving a house of incredible women that have provided safety, shown unconditional love and has been a place that I've felt completely nurtured and seen. All the fine ingredients to flourish and grow.

I've been working through many endings to make space, planting new roots deep within myself so that this new beginning can gently emerge.

...and so I welcome in the mystery of life to unravel itself in this new place I will call home.

💛

#endings #newchapter #enterthemystery #goodbyesurrey #newshoots #newhome

💛 LOVE 💛 Deep exhaley delicious walk. Feet s

💛 LOVE 💛
Deep exhaley delicious walk. Feet squidging on the soft mud. Coat tied around my waist. Softening. Cocooned in the arms of nature.The sunset reflecting my own radiance, my own wholeness, my own inner resources of Love. My divine humanity.

It is such a treat for us to receive messages from

It is such a treat for us to receive messages from men explaining why it matters so much for them to have an understanding of the menstrual cycle. My heart feels so expansive this morning as a result.

We have a lovely group forming for the 'Men and the Menstrual Cycle' workshop on 28th February 5pm - 8pm UK time. It will be great if you can join us too.

There are a few different options for tickets:

* Choose a price that reflects your income: £20 // £30 // £40.

* Bring a brother: 2 tickets for £30.

* Gift a brother a ticket: £20 // £30 // £40.

* 2 concessionary tickets are available upon request.

Please pay by PayPal: https://paypal.me/eshanaspiers
(choosing the family and friends option). Your booking will be confirmed once payment has been received

Much love,
Eshana & Ayla

#men #conciousrelationship #union #togetherness #community #menstrualcycle #menstrualcycleawareness #healing #growth #brothers #father #uncle #grandad #stepdad

🧡Happy Love Day🧡 I celebrated in style with

🧡Happy Love Day🧡
I celebrated in style with a cacao self love ceremony with my homey heart tribe. With pancakes, love letters, love languages and intention. My heart feels full and tender with ooooodles of self compassion, kindness and acceptance. I am love. You are love.

#love #selflove #lovebeginswithself #creativity #home #heart #cacao #tribe #highasakiteoncacao

The Importance of Completion.... Wowsy, I've had

The Importance of Completion....

Wowsy, I've had a lot moving through my system these past few days. I just had a 'Voice Dialogue' session which got me in touch with the parts of me that needed love and attention. An unresolved situation from childhood was frozen in my system. By carefully and gently embodying these younger parts, I was able to revisit the situation that needed attention.

Once the process was complete, my body shook and twisted and turned, and then the most exquisite flow of energy moved through my body. I felt a visceral sense of release and completion and a deep connection to the core essence of me.

We all have unresolved situations that need revisiting so that there is a sense of completion in the nervous system. These situations can create stuck and frozen emotions that will present as blocks, negative beliefs and barriers to how we live our present day lives. The past is very much in the present - whether we consciously or unconsciously know it!

In my work as a Psychos£xual Somatics Coach, I support you to revisit these past experiences. To feel what needed to be felt and to experience the love and holding that needed to be recieved. Enabling you to open to more life force energy, aliveness, vitality and expansion.... and stepping into an authentic experience of your s£xuality.

If you're curious to find out more, then you can book in for a free 20 minute chat to explore how I can support your s£x, intimacy and relating challenges. To book in calendly.com/eshanaspiers

#lifeforce #flow #vitality #emotionalrelease #partswork #completion #essense #sofree #alexserra

Dear Brothers Do you want to understand the women

Dear Brothers

Do you want to understand the women in your life; your partner, sisters, daughters, friends and colleagues? Having an understanding of the menstrual cycle is your golden ticket to understanding the changing nature of women.

In this 3 hour workshop on Zoom, you will be introduced to a simple framework that will help you to understand the changing hormones and energies that a woman experiences throughout her cycle. You will get to meet the dynamic nature of the feminine. Four very distinct flavours that shifts as she moves through the cycle. From soft and playful, to open hearted and extroverted, to wild and potent, surrendered and inwards.

This will be a space for you to ask questions, share experiences, receive support and be offered a new frame to view the menstrual cycle in a completely new light.

Workshop taking place on 28th February - 5pm - 8pm UK time.

Investment - £20 // £30 // £40

Bring a brother - 2 tickets for £30

Concessionary tickets available.

To book your space paypal.me/eshanaspiers

"The whole workshop was amazing and wow they know thier stuff. The workshop was jam-packed with tonnes of juicy goodness"

"It was quite a paradigm shift, I'm feeling deeply inspired and grateful"

We look forward to you joining us ❤

#men #masculine #union #consciousrelationship #divineunion #menstrualcy cle #togetherness #intimacy #connection #love

Nature calling me home to my wild heart this morni

Nature calling me home to my wild heart this morning.

❤🧡❤🧡❤🧡❤🧡

Calling Us Home by Olivia Fern

Mother of the water
I am your daughter
Please teach me how to let go
Of the need to know
Where im going

Trust the ever flowing
Ever opening
Ever going
Allowing life to be
Allowing life to flow through me

She is calling us home
She is calling us home
To our own hearts

Our wild parts
Our wild hearts

What a glorious display of beauty this morning by

What a glorious display of beauty this morning by mumma nature. I have a new found love for winter this year. 🧡

Blowing a big kiss goodbye to 2020 - what a great

Blowing a big kiss goodbye to 2020 - what a great teacher you have been. Ups and downs and twists and turns with my heart full and feet on the ground. Saying a big fat YES to 2021. Bring it on 🧡

The beauty and humour of life cracking me open. Wh

The beauty and humour of life cracking me open. What an epic year 2020 has been. I feel so incredibly blessed 🧡

Are you able to recognise where you are in your ne

Are you able to recognise where you are in your nervous system?

I was out on my morning walk, the lush sunshine on my face, hearing the birds singing and I noticed a lot of energy in my solar plexus needed to move.

If you're stressed, your nervous system is in fight or flight and the energy in your system needs an outlet to discharge otherwise the stress cycle will not be complete.

I knew I needed to dance to move this raw powerful energy. And now I feel ahhhmazing. My stress cycle has been complete and I can start my day in connection with myself and open to connection to others.

When you are stuck in a stress response, it is more challenging to be in connection. So.....

Move your body, make sound, growl, shout, laugh... anything to get that delicious energy moving.

Priestess you dance, you dance, you dance ❤

#polyvagaltheory #sympathetic #nervoussystem #dance #movement #wouldhavebeenmorefunnaked

I'm having an exquisite love affair with this tree

I'm having an exquisite love affair with this tree. There is a perfectly formed root that I sit on with my back and head against the trunk. This tree has witnessed the full spectrum of my emotions from joy, to grief, to bliss, to nothingness. Nature is such an incredible resource, grounding and nurturing..... it's even more magical in my inner winter, where I melt with the breeze into the tree and the grass. Yum yum yum yum yum yum yum. 💛

#iamnature

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