Resources

Books

Videos

If you are interested in learning how your menstrual cycle links with the cycles in nature, the lunar cycle and a woman’s life cycle then Jewels Wingfield Wombdala talk is for you.

If you are on an exercise or diet regime, this is a fantastic talk on how the menstrual cycle can impact your performance.

Accessories

These Seasonal Goddess cards absolutely rock my world. They are my most treasured possession. I place them on my alter, and display the seasonal goddess that reflects where I am in my cycle – I absolutely love them. They have been created by Melanie Ward and you can buy your own set here.

This brilliant Menstrual Cycle Moon Clock is a perfect way to follow your cycle. Also a wonderful way to communicate to family where you are in your cycle. You can get your own from Inner Seasons here.

I’m a huge fan of the Mooncup, I hugely recommend giving them a go, it is healthier for you, the environment and your wallet.

Peri / Menopause

Menopause and Peri-menopause – The Great House Clean

Introducing Maga

Articles

Chelsea become first football club in the world to tailor training to players menstrual cycle.

Websites

The absolute pioneers in the field of menstrual health and menopause – Red School

Enchanted Cycles Playlist

Enchanted Cycles Tracker

Chakra Journey

With thanks to Fia

Spring: Feet on the earth, supported by her, I’m safe in this body, I am

Summer: I am meeting you with an open heart, I am safe to love and be loved

Autumn: I release and I let go, I am opening my voice, my expression is wanted and needed in this world

Winter: Clarity, now I see, my intuitive nature is guiding me

Men and the Menstrual Cycle

A Man’s Guide to the Menstrual Cycle (feat. Alexandra Pope and Sjanie Hugo Wurlitzer)

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