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  • Body, Love, Mind, Sexuality

    Is Psychosexual Somatics for Me?

    In Psychosexual Somatics (PST for short) we believe that all sexual challenges have an underlying emotional root cause. It is only by addressing both the mind, emotions and the body, and by…

  • Body, Mind

    I Literally Just Howled at the Moon

    Hoooooooooooooooooooooowl In my previous blog, I spoke about the link between my inner critic and unexpressed anger. Earlier today I could feel the build up of chatter in my mind, my inner…

  • Body, Love, Mind, Spirit

    My Body is Defrosting

    Back in January I attended the follow up seminar of my 18 month Living Tantra Training and… I got married, well sort of. There was an invitation to partner up with another…

  • Love, Mind, Spirit

    The Past in the Present

    I’m sat at my desk in my bedroom, my eyes are closed and a beautiful soothing female voice is guiding me inwards. She encourages me to take big deep belly breaths in…

  • Body, Mind

    Self Care

    You may have noticed that I’m a bit of a fan girl when it comes to self care and self love so I got really excited when I came across this gorgeous little…