Did you know that your menstrual cycle will be impacting the way you exercise and eat? Even the Chelsea Women’s Football Team have clocked on to this fact and they now tailor…
When I was younger, I learnt to compete with my older sister to receive love. What I learnt was that if I am the shiniest, the brainiest and the most creative then…
Our inner seasons of spring and summer are a period of ‘healthy egoic development’. We are expanding, rooting ourselves out in the material world, stepping into our power and claiming our energetic…
For the past 5 months I have noticed that there is a specific time in my menstrual cycle where I seek external comfort and holding from the masculine. Reaching out for support…
Around this time last year I created a presentation for a job interview and used chocolate as part of the talk. It was an outside-in presentation where I fitted myself to the…
Ahhh Autumn, a deep dive into the darkness of the underworld. My cycle awareness journey started because I would be such an emotional wreck at the end of my month, experiencing suicidal…