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  • Body, Love, Mind, Sexuality

    Is Psychosexual Somatics for Me?

    In Psychosexual Somatics (PST for short) we believe that all sexual challenges have an underlying emotional root cause. It is only by addressing both the mind, emotions and the body, and by…

  • Body, Mind

    I Literally Just Howled at the Moon

    Hoooooooooooooooooooooowl In my previous blog, I spoke about the link between my inner critic and unexpressed anger. Earlier today I could feel the build up of chatter in my mind, my inner…

  • Body

    The Body Love Battle

    When I woke up this morning and looked in the mirror, I really saw the depth of my own beauty and could see my body with kindness and love. Hallelujah – because…

  • Body

    Feel Your Heart

    Feeling my heart….what does that even mean? My journey over the past couple of years has been about coming back into my body. I spent a majority of my life dissociated in…