Browsing Category


  • Body, Mind

    I Literally Just Howled at the Moon

    Hoooooooooooooooooooooowl In my previous blog, I spoke about the link between my inner critic and unexpressed anger. Earlier today I could feel the build up of chatter in my mind, my inner…

  • Body

    The Body Love Battle

    When I woke up this morning and looked in the mirror, I really saw the depth of my own beauty and could see my body with kindness and love. Hallelujah – because…

  • Body

    Feel Your Heart

    Feeling my heart….what does that even mean? My journey over the past couple of years has been about coming back into my body. I spent a majority of my life dissociated in…

  • Body, Love, Menstrual Magic

    Sensual Summer

    Over the past four years I have tuned into the gifts of my menstrual cycle. It has been a natural unfolding, bringing new awareness and insights, casually collecting the patterns of my…