Did you know that your menstrual cycle will be impacting the way you exercise and eat? Even the Chelsea Women’s Football Team have clocked on to this fact and they now tailor…
In Psychosexual Somatics (PST for short) we believe that all sexual challenges have an underlying emotional root cause. It is only by addressing both the mind, emotions and the body, and by…
In November 2017, whilst out on a walking meditation, I had a sexual and spiritual awakening. Energy erupted from within me and my body began rippling in waves of orgasmic pleasure in…
Hoooooooooooooooooooooowl In my previous blog, I spoke about the link between my inner critic and unexpressed anger. Earlier today I could feel the build up of chatter in my mind, my inner…
Our inner seasons of spring and summer are a period of ‘healthy egoic development’. We are expanding, rooting ourselves out in the material world, stepping into our power and claiming our energetic…
When I woke up this morning and looked in the mirror, I really saw the depth of my own beauty and could see my body with kindness and love. Hallelujah – because…