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Love and Care for Yourself

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ESHANA SPIERS

PSYCHOSEXUAL SOMATICS COACH & MENSTRUAL EDUCATOR

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Looking Back

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eshana_spiers
REDICULOUSLY EXCITED, first day on the job face. REDICULOUSLY EXCITED, first day on the job face. In an actual sexual health unit - meeeep. Oh life, you delicious pickle you 💚 #newjob #sexualhealth #yippee
I'm super excited to be teaming up with Ayla Willo I'm super excited to be teaming up with Ayla Willow and the Vermilion community to run our 3rd 'Men and the Menstrual Cycle workshop' We've been really touched by the response from previous participants - like proper heart bursting wide open moments. The men have described how the process has been an important rite of passage for them in understanding how to relate to women and folk that bleed. Such important threads of togetherness being weaved when this wisdom is collectively shared and understood. Vermilion a s-x positive community that I highly recommend you check out. I have met some incredible people through this group and it has provided such a wealth of connection, resources and love. Come and join us...we don't bite...well unless you ask that is 😉 https://www.facebook.com/groups/vermilioncommunity 24th October - 5pm - 8pm (UK time) Sliding scale £10/£15/£20 #menstrualcycleawareness #men #togetherness #community #understanding #period #menstruation
Somatic practices engage with our bodies' unconsci Somatic practices engage with our bodies' unconscious processes, so we can undo the effects of trauma at the cellular level - Caffyn Jesse I'm half way through an 8 day trauma training and am so frickin excited about the methods I have been learning and putting into practice during my coaching sessions. There is something profound about sitting in the mystery, slowing down and dropping into stillness. Coming out of the mind and excessive chat and experiencing what the body wants to communicate. A sensation, a movement, a smell, an emotion. By dropping into the body a whole universe of unconscious memories, beliefs and feelings can show themselves, rising to the surface to be felt, seen and processed. Then one by one, the tiny fragments of our psyche that were fractured along our lifes journey, start to come back together again and a stronger sense of who we REALLY are emerges as we return to our innate wholeness. It's a bit like magic glue that helps put us back together again. It's slow, deep, wise....and so frickin COOL! If you are a woman and are experiencing challenges with your sexuality and think that trauma could be at the root then I'd love to hear from you. I offer a free 30 minute consultation to explore how we could work together. www.EshanaSpiers.com #trauma #body #somatic #awareness #wholeness #woman #sensation
CUTTING THROUGH THE CRAP I frickin love the preme CUTTING THROUGH THE CRAP I frickin love the premenstrual time. It brings me closer to my truth.I become more aware of my boundaries, am able to express them and step towards what I need. I have no space for other peoples nonsense. My roots are solid. I'm enjoying my fierceness, my power, my fire. The wild warrior woman. The premenstrual time is when oestrogen is at its lowest. The nice girl hormone is no longer present. You can see things for how they really are. The rose tinted glasses are off and you cut through the bullshit. And yet within that I'm tender, my energetic field is expanding as I begin my descent into winter. It feels like my skin is paper thin and have a longing for an extra layer to hold me in protection. Feeling myself, softly and sweetly in my heart and loving myself, vulnerable, naked. I'm sat in awe as im recognising what my menstrual cycle is demanding of me. I'm intuitively carving out my boundaries in the outer world so that I can retreat into the bliss and wonder of the inner world. Total Frickin Magic 🧡 #autumn #premenstrual #boundaries #no
www.EshanaSpiers.com I'm excited to share my new www.EshanaSpiers.com I'm excited to share my new website for all things psychosexual and menstrual cycle related. I'm super proud of myself for creating this. Today I found out that I got a job supporting victims of child sexual exploitation. So my working week will be a mix of teaching sex education in schools, supporting people around sexual exploitation and working with adults in my psychosexual coaching practice. Plus all of the other fun menstrual cycle work I do. Wowsy! Almost 4 years ago I left my career, had a massive breakdown/breakthrough and awakening process. I felt so lost not having a career. I drew a picture of the kind of work I'd like to step towards. It was a pink flower and each of the petals represented a way to support woman's embodiment, self love and own opening and awakening process. 4 years of grounding, resting my nervous system and having a job that nurtured gentleness and stillness has enabled me to bring my flower aspiration to life. I'm blown away by life and will carry the important lessons of taking care of my nervous system forward so that I can best be of service to others. Mega change ahead for me! Halle-frickin-lujah ❤ Let me know what you think of my website....for maximum sexiness, check it out on a desktop. LOVE 💛
OVULATION, CONNECTION and PLAY Yuuuuum to ovulati OVULATION, CONNECTION and PLAY Yuuuuum to ovulation and basking in the fullness of ourselves.... But wait.... What if you are not in a position to utilise the wonderful outward energy of this time? At ovulation (half way through the menstrual cycle) our sex hormones, oestrogen and testosterone are at thier peak, they are literally willing us to be in connection with others. I specifically try to plan things around this time so that I will get my connection needs met. Spending time with friends, cuddles, making love, dancing, singing. Anything that leaves a fulfilled sense of connection and play. This month, I wasn't in a position to do those things. My heart felt it, my body felt it, the fullness of my sexuality felt it. When my emotional and physical connection needs go unmet, this has a deep impact on my psyche. I felt my mood drop a little and knew that the source of this dip was about a lack of connection. This meant that I could hold myself in this place and explore how to nourish myself instead. Luuuuuuckily, the spaciousness from being out of connection with others, meant that I birthed a new project idea. Phew, didn't have to stew in the yuckiness for too long. Hurrah. And so I poured this abundant energy into my work. Again, I totally recognised the amazing ability of how my cycle can bring forth new ideas and creativity so I could nurture this process further. There are absolute gifts in each quadrant of the menstrual cycle. Once you get an understanding of the framework, each day becomes a playground with your inner world. Wanna learn more about your cycle? I've got a load of freebies on my website, pop over and take a look. www.LoveAndCareForYourself.co.uk All of the love to you 🧡 #menstrualcycleawareness #summer #ovulation #connection #play
Home after almost a month away of work and play. Home after almost a month away of work and play. In the words of Nick Mulvey.... I don't want to go home, because I'm already home. 💛
DESCENDING into BLISS Now that was the easiest an DESCENDING into BLISS Now that was the easiest and breeziest premenstrual time I have had for a loooong time. No full on emotional wobble, no physical discomfort, a gentle descent into bliss. I literally had nothing to feel crunchy about - now THAT is worth celebrating. The theory and magic of the menstrual cycle holds true and continues to blow my mind after years of being tuned in. This month was smooth because: - I let go of what was not serving me - I had a hugely expansive time connecting with beloveds - I am in alignment with my purpose I also took great pleasure in noticing the signs of me moving towards my bleed. Recognising the subtle changes in our body and psyche can be such a powerful practice, I knew what I needed to journey down into my winter cave! I became sensitive to sound, I had less capacity to hold others, I needed less conversation and more being, and had this incredible deep and satisfying feeling of my cycles completion, half an hour before my bleed. Just epic! My heart is wide open on day one of this new cycle, womby roots weaving her way deep into the earth's core, powerful, soft, majestic. This experience is not unique to me, if you wanna be a queen of your cycle, pop over to my website - it's full of golden treasured info & resources to support you with your menstrual cycle and cyclical living. Love you ❤ www.LoveAndCareForYourself.co.uk #menstrualcycleawareness #dayone #amazingautumn #flowstate #hurrah
NATIONAL ORGASM DAY Le petit mort, little death. NATIONAL ORGASM DAY Le petit mort, little death. That moment of complete surrender and expansion. Mmmm delicious. BUT Did you know that it’s actually quite common to be unable to experience these orgasmic states. Shame, trauma, disembodiment, suppression of emotion, feelings of unsafety, fear of losing control, activation of the nervous system or over focus on performance are all super common experiences people have that get in the way of experiencing our juicy pleasure potential. This is where I cum in 😉 In my work as a Psychos-xual Somatics coach, we explore the many possible barriers that could be getting in the way of you experiencing the big O. It begins with compassionately supporting women to take charge of thier own pleasure, arousal and sexuality as a whole. I passionately believe that the path of embodying our sexuality predominantly takes place outside of the bedroom. Wanna explore the depth and breadth and gold of what your sexuality has to offer? Join me: https://calendly.com/eshanaspiers/30-minute-call
💛I GOT THE JOB💛 I am beyond over the moon a 💛I GOT THE JOB💛 I am beyond over the moon and excited that I have got a job teaching S-× Education in schools. Many years ago I managed a large youth centre for 5 years and ran a s-xual health drop in service for young people. They could access free condoms, chlamydia screening, pregnancy tests and emergency hormone contraception. I loved it so much and as part of that ran s-x and relationships education in the local school. Fast forward to now - when I work with adults in my psychos-xual coaching practice, one of the questions I ask is how they developed thier understanding of s-x and s-xuality. Most people explain that it was with thier peers when they were a teenager. I'm ridiculously excited to be able to provide young people with a positive frame of reference for what a healthy and embodied sexuality can look like. A real integration of all of my past and current work experience. This has arrived at a time where I'm totally occupying my greatness, my strengths, my heart, the softness of my feminine nature and spirited passion of this wild warrior woman. Ooof thank you SO much Buddhafield for bringing me back home to myself. It feels sooooo good to be back, I am outrageously happy. Hurrah 💛 #newjob #gome #yay
Ooooh I do like to be beside the seaside.... Devon Ooooh I do like to be beside the seaside.... Devon has somewhat captured my heart ❤
Buddhafield you sexy beast. My heart has been comp Buddhafield you sexy beast. My heart has been completely blasted open. Riding the sweet exotic waves of joy, tenderness, tears, ecstasy, belonging. Experiencing community vibes to the max, a cross pollination from the various communities I have been involved in over the years made me realise how God damn blessed I am to know so many incredible delicious humans. 2 years was absolutely worth the wait. 365 days until the next one. Soooooo so happy 🧡
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